Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 3.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 9.18 g ★ | 0.72 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 1175% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 4.6 g ★ | 0 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.84 g | 0.37 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 127% more |
| Sodium | 289 mg | 142 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 104% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 264 mg ★ | 138 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.