Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 29% more |
| Protein | 3.11 g ★ | 2.38 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 31% more |
| Carbs | 9.18 g ★ | 7.18 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 28% more |
| Fat | 0.5 g | 0.41 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 22% more |
| Fiber | 4.6 g ★ | 3.3 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 39% more |
| Sugar | 0.84 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 264 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.