Artichokes vs Egg
Nutrition comparison — average per 100g across all varieties
Artichokes
Calories
47kcal
Protein
3g
Fat
0.4g
Carbs
10g ↑
Fiber
5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Artichokes | Egg | Higher |
|---|---|---|---|
| Calories | 47kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 10g | 2.2g | Artichokes |
| Fiber | 5g | 0g | Artichokes |
| Sodium | 140mg | 624mg | Egg |
| Calcium | 25mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 7mg | 0mg | Artichokes |
| Potassium | 286mg | 321mg | Egg |