Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 3.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 9.18 g ★ | 0 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 4.6 g ★ | 0 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.84 g | 0 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 21 mg ★ | 8 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 163% more |
| Iron | 0.56 mg ★ | 0.45 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 24% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.