Artichokes, (globe or french), frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Artichokes, (globe or french), frozen, unprepared has 9% more |
| Protein | 2.63 g ★ | 2.38 g | Artichokes, (globe or french), frozen, unprepared has 11% more |
| Carbs | 7.75 g ★ | 7.18 g | Artichokes, (globe or french), frozen, unprepared has 8% more |
| Fat | 0.43 g | 0.41 g ★ | Artichokes, (globe or french), frozen, unprepared has 5% more |
| Fiber | 3.9 g ★ | 3.3 g | Artichokes, (globe or french), frozen, unprepared has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 248 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.