Artichokes, (globe or french), frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 2.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 7.75 g ★ | 0.72 g | Artichokes, (globe or french), frozen, unprepared has 976% more |
| Fat | 0.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.9 g ★ | 0 g | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 138 mg | Artichokes, (globe or french), frozen, unprepared has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.