Artichokes, (globe or french), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), raw
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Artichokes, (globe or french), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Artichokes, (globe or french), raw has 34% more |
| Protein | 3.27 g ★ | 2.38 g | Artichokes, (globe or french), raw has 37% more |
| Carbs | 10.51 g ★ | 7.18 g | Artichokes, (globe or french), raw has 46% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 5.4 g ★ | 3.3 g | Artichokes, (globe or french), raw has 64% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 94 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 44 mg ★ | 40 mg | Artichokes, (globe or french), raw has 10% more |
| Iron | 1.28 mg ★ | 0.67 mg | Artichokes, (globe or french), raw has 91% more |
| Vitamin C | 11.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 370 mg ★ | 293 mg | Artichokes, (globe or french), raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.