Artichokes, (globe or french), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Artichokes, (globe or french), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 3.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 10.51 g ★ | 0.72 g | Artichokes, (globe or french), raw has 1360% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 5.4 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Artichokes, (globe or french), raw has 168% more |
| Sodium | 94 mg ★ | 142 mg | Egg, whole, raw, fresh has 34% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 1.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg ★ | 138 mg | Artichokes, (globe or french), raw has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.