Artichokes, (globe or french), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Artichokes, (globe or french), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 3.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 10.51 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 5.4 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Sugar | 0.99 g | 0 g ★ | Artichokes, (globe or french), raw has 0% more |
| Sodium | 94 mg | 90 mg ★ | Artichokes, (globe or french), raw has 4% more |
| Calcium | 44 mg ★ | 8 mg | Artichokes, (globe or french), raw has 450% more |
| Iron | 1.28 mg ★ | 0.45 mg | Artichokes, (globe or french), raw has 184% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.