Artificial Blueberry Muffin Mix, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Artificial Blueberry Muffin Mix, dry
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Artificial Blueberry Muffin Mix, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Artificial Blueberry Muffin Mix, dry has 257% more |
| Protein | 4.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 77.45 g ★ | 19.54 g | Artificial Blueberry Muffin Mix, dry has 296% more |
| Fat | 8.7 g | 0.38 g ★ | Artificial Blueberry Muffin Mix, dry has 2189% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 760 mg | 238 mg ★ | Artificial Blueberry Muffin Mix, dry has 219% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.