Artificial Blueberry Muffin Mix, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Artificial Blueberry Muffin Mix, dry
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Artificial Blueberry Muffin Mix, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Artificial Blueberry Muffin Mix, dry has 239% more |
| Protein | 4.7 g ★ | 4.4 g | Artificial Blueberry Muffin Mix, dry has 7% more |
| Carbs | 77.45 g ★ | 21.3 g | Artificial Blueberry Muffin Mix, dry has 264% more |
| Fat | 8.7 g | 1.92 g ★ | Artificial Blueberry Muffin Mix, dry has 353% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 760 mg | 7 mg ★ | Artificial Blueberry Muffin Mix, dry has 10757% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.