Artificial Blueberry Muffin Mix, dry vs Spinach, raw
Nutrition comparison per 100g
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Artificial Blueberry Muffin Mix, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Artificial Blueberry Muffin Mix, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Artificial Blueberry Muffin Mix, dry has 1670% more |
| Protein | 4.7 g ★ | 2.86 g | Artificial Blueberry Muffin Mix, dry has 64% more |
| Carbs | 77.45 g ★ | 3.63 g | Artificial Blueberry Muffin Mix, dry has 2034% more |
| Fat | 8.7 g | 0.39 g ★ | Artificial Blueberry Muffin Mix, dry has 2131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 760 mg | 79 mg ★ | Artificial Blueberry Muffin Mix, dry has 862% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.