Artificial Blueberry Muffin Mix, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Artificial Blueberry Muffin Mix, dry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Artificial Blueberry Muffin Mix, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 90 kcal ★ | Artificial Blueberry Muffin Mix, dry has 352% more |
| Protein | 4.7 g ★ | 2.01 g | Artificial Blueberry Muffin Mix, dry has 134% more |
| Carbs | 77.45 g ★ | 20.71 g | Artificial Blueberry Muffin Mix, dry has 274% more |
| Fat | 8.7 g | 0.15 g ★ | Artificial Blueberry Muffin Mix, dry has 5700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 760 mg | 36 mg ★ | Artificial Blueberry Muffin Mix, dry has 2011% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.