Arugula, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Arugula, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Arugula, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 2.58 g ★ | 2.38 g | Arugula, raw has 8% more |
| Carbs | 3.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 0.66 g | 0.41 g ★ | Arugula, raw has 61% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 2.05 g | 1.39 g ★ | Arugula, raw has 47% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 160 mg ★ | 40 mg | Arugula, raw has 300% more |
| Iron | 1.46 mg ★ | 0.67 mg | Arugula, raw has 118% more |
| Vitamin C | 15 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 369 mg ★ | 293 mg | Arugula, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.