Arugula vs Chicken
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g
Fat
0.7g
Carbs
3.7g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 2.6g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 3.7g | 1.4g | Arugula |
| Fiber | 1.6g | 0.1g | Arugula |
| Sodium | 27mg | 165mg | Chicken |
| Calcium | 160mg | 16mg | Arugula |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 15mg | 1mg | Arugula |
| Potassium | 369mg | 223mg | Arugula |