Arugula vs Avocados
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g ↑
Fat
0.7g
Carbs
3.7g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Arugula |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 3.7g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 27mg | 6mg | Arugula |
| Calcium | 160mg | 12mg | Arugula |
| Iron | 1.5mg | 0.4mg | Arugula |
| Vitamin C | 15mg | 12.1mg | Arugula |
| Potassium | 369mg | 448mg | Avocados |