Arugula, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Arugula, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
25kcal
Calories
2.6g
Protein
3.7g
Carbs
0.7g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
160%
Iron
1.5%
Magnesium
47%
Phosphorus
52%
Potassium
369%
Sodium
27%
Zinc
0.5%
Copper
0.1%
Manganese
0.3%
Selenium
0.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Arugula, raw

🥗

Roasted Potatoes With Arugula

VeganVegetarian
445 kcal 5.9g protein
🥦

Arugula, Egg And Tomato Salad

Vegetarian
505 kcal 12.7g protein
🍗

Chicken Scarparella

Chicken
651 kcal 16.7g protein
🍗

Saguaro Chicken Salad

Chicken
475 kcal 19.5g protein
🍗

Chicken Breast And White Bean Salad

Chicken
392 kcal 13g protein
🥗

Tuna Or Swordfish With Tomato-Arugula Salsa

VeganVegetarian
71 kcal 2g protein
🥦

Mediterranean Couscous Salad

VegetarianDairy
466 kcal 7.7g protein
🥗

Tuna Salad With Green Beans And Tomatoes

VeganVegetarian
386 kcal 10.3g protein
🐟

White Bean Tuna Salad

Seafood
117 kcal 7.6g protein
🥦

Adobe Bread(Brought Up From Ft. Sutter In Sacramento.)

VegetarianDairy
2204 kcal 25.8g protein
🍗

Roasting Beets

ChickenDairy
1036 kcal 13g protein
🐟

Tony Danza'S Pasta Dish

Seafood
320 kcal 2.9g protein
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