Arugula vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g
Fat
0.7g
Carbs
3.7g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 2.6g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 3.7g | 0g | Arugula |
| Fiber | 1.6g | 0g | Arugula |
| Sodium | 27mg | 74mg | Beef Ground |
| Calcium | 160mg | 18mg | Arugula |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 15mg | 0mg | Arugula |
| Potassium | 369mg | 333mg | Arugula |