Arugula vs Egg
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g
Fat
0.7g
Carbs
3.7g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 2.6g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 3.7g | 2.2g | Arugula |
| Fiber | 1.6g | 0g | Arugula |
| Sodium | 27mg | 624mg | Egg |
| Calcium | 160mg | 94mg | Arugula |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 15mg | 0mg | Arugula |
| Potassium | 369mg | 321mg | Arugula |