Arugula vs Salmon
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g
Fat
0.7g
Carbs
3.7g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 2.6g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 3.7g | 0.1g | Arugula |
| Fiber | 1.6g | 0g | Arugula |
| Sodium | 27mg | 255mg | Salmon |
| Calcium | 160mg | 68mg | Arugula |
| Iron | 1.5mg | 0.9mg | Arugula |
| Vitamin C | 15mg | 0.6mg | Arugula |
| Potassium | 369mg | 422mg | Salmon |