Arugula vs Bananas
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g ↑
Fat
0.7g
Carbs
3.7g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 2.6g | 2.5g | Arugula |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 3.7g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 27mg | 2mg | Arugula |
| Calcium | 160mg | 14mg | Arugula |
| Iron | 1.5mg | 0.7mg | Arugula |
| Vitamin C | 15mg | 7.9mg | Arugula |
| Potassium | 369mg | 925mg | Bananas |