Arugula, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Arugula, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Arugula, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 2.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 3.65 g ★ | 0.72 g | Arugula, raw has 407% more |
| Fat | 0.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.6 g ★ | 0 g | Arugula, raw has 0% more |
| Sugar | 2.05 g | 0.37 g ★ | Arugula, raw has 454% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 160 mg ★ | 56 mg | Arugula, raw has 186% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg ★ | 138 mg | Arugula, raw has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.