Arugula vs Broccoli
Nutrition comparison — average per 100g across all varieties
Arugula
Calories
25kcal
Protein
2.6g
Fat
0.7g ↑
Carbs
3.7g
Fiber
1.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arugula | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 2.6g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Arugula |
| Carbs | 3.7g | 5.5g | Broccoli |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 27mg | 73mg | Broccoli |
| Calcium | 160mg | 53mg | Arugula |
| Iron | 1.5mg | 0.7mg | Arugula |
| Vitamin C | 15mg | 60.1mg | Broccoli |
| Potassium | 369mg | 251mg | Arugula |