Arugula, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Arugula, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Arugula, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 2.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 3.65 g ★ | 0 g | Arugula, raw has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 1.6 g ★ | 0 g | Arugula, raw has 0% more |
| Sugar | 2.05 g | 0 g ★ | Arugula, raw has 0% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 160 mg ★ | 8 mg | Arugula, raw has 1900% more |
| Iron | 1.46 mg ★ | 0.45 mg | Arugula, raw has 224% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.