Ascidians (tunughnak) (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 3.8 g ★ | 2 g | Ascidians (tunughnak) (Alaska Native) has 90% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 656 mg | 7 mg ★ | Ascidians (tunughnak) (Alaska Native) has 9271% more |
| Calcium | 47 mg ★ | 12 mg | Ascidians (tunughnak) (Alaska Native) has 292% more |
| Iron | 3.3 mg ★ | 0.55 mg | Ascidians (tunughnak) (Alaska Native) has 500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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