Ascidians (tunughnak) (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
5 wins
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Bananas, raw
6 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 3.8 g ★ | 1.09 g | Ascidians (tunughnak) (Alaska Native) has 249% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.5 g | 0.33 g ★ | Ascidians (tunughnak) (Alaska Native) has 52% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 656 mg | 1 mg ★ | Ascidians (tunughnak) (Alaska Native) has 65500% more |
| Calcium | 47 mg ★ | 5 mg | Ascidians (tunughnak) (Alaska Native) has 840% more |
| Iron | 3.3 mg ★ | 0.26 mg | Ascidians (tunughnak) (Alaska Native) has 1169% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.