Ascidians (tunughnak) (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ascidians (tunughnak) (Alaska Native)
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 3.8 g ★ | 2.69 g | Ascidians (tunughnak) (Alaska Native) has 41% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.5 g | 0.28 g ★ | Ascidians (tunughnak) (Alaska Native) has 79% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 656 mg | 382 mg ★ | Ascidians (tunughnak) (Alaska Native) has 72% more |
| Calcium | 47 mg ★ | 10 mg | Ascidians (tunughnak) (Alaska Native) has 370% more |
| Iron | 3.3 mg ★ | 0.2 mg | Ascidians (tunughnak) (Alaska Native) has 1550% more |
| Potassium | 102 mg ★ | 35 mg | Ascidians (tunughnak) (Alaska Native) has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.