Ascidians (tunughnak) (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ascidians (tunughnak) (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ascidians (tunughnak) (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 3.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Sodium | 656 mg | 99 mg ★ | Ascidians (tunughnak) (Alaska Native) has 563% more |
| Calcium | 47 mg ★ | 9 mg | Ascidians (tunughnak) (Alaska Native) has 422% more |
| Iron | 3.3 mg ★ | 0.71 mg | Ascidians (tunughnak) (Alaska Native) has 365% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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