Asparagus, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Asparagus, canned, drained solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Asparagus, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.14 g ★ | 2 g | Asparagus, canned, drained solids has 7% more |
| Carbs | 2.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 0.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 1.06 g | 0.66 g ★ | Asparagus, canned, drained solids has 61% more |
| Sodium | 287 mg | 7 mg ★ | Asparagus, canned, drained solids has 4000% more |
| Calcium | 16 mg ★ | 12 mg | Asparagus, canned, drained solids has 33% more |
| Iron | 1.83 mg ★ | 0.55 mg | Asparagus, canned, drained solids has 233% more |
| Vitamin C | 18.4 mg ★ | 10 mg | Asparagus, canned, drained solids has 84% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.