Asparagus, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
6 wins
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Bananas, raw
5 wins
| Nutrient | Asparagus, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 2.14 g ★ | 1.09 g | Asparagus, canned, drained solids has 96% more |
| Carbs | 2.46 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.65 g | 0.33 g ★ | Asparagus, canned, drained solids has 97% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 1.06 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 287 mg | 1 mg ★ | Asparagus, canned, drained solids has 28600% more |
| Calcium | 16 mg ★ | 5 mg | Asparagus, canned, drained solids has 220% more |
| Iron | 1.83 mg ★ | 0.26 mg | Asparagus, canned, drained solids has 604% more |
| Vitamin C | 18.4 mg ★ | 8.7 mg | Asparagus, canned, drained solids has 111% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.