Asparagus, canned, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Asparagus, canned, drained solids
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Asparagus, canned, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 2.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 2.46 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Fat | 0.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Sugar | 1.06 g | 0 g ★ | Asparagus, canned, drained solids has 0% more |
| Sodium | 287 mg | 83 mg ★ | Asparagus, canned, drained solids has 246% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 1.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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