Asparagus, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Asparagus, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 2.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 2.46 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Fat | 0.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Sugar | 1.06 g | 0 g ★ | Asparagus, canned, drained solids has 0% more |
| Sodium | 287 mg | 90 mg ★ | Asparagus, canned, drained solids has 219% more |
| Calcium | 16 mg ★ | 8 mg | Asparagus, canned, drained solids has 100% more |
| Iron | 1.83 mg ★ | 0.45 mg | Asparagus, canned, drained solids has 307% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.