Asparagus, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Asparagus, canned, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Asparagus, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 2.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Carbs | 2.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.65 g | 0.28 g ★ | Asparagus, canned, drained solids has 132% more |
| Fiber | 1.6 g ★ | 0.4 g | Asparagus, canned, drained solids has 300% more |
| Sugar | 1.06 g | 0.05 g ★ | Asparagus, canned, drained solids has 2020% more |
| Sodium | 287 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 16 mg ★ | 10 mg | Asparagus, canned, drained solids has 60% more |
| Iron | 1.83 mg ★ | 0.2 mg | Asparagus, canned, drained solids has 815% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg ★ | 35 mg | Asparagus, canned, drained solids has 391% more |
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