Asparagus, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Asparagus, canned, drained solids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Asparagus, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.46 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Fat | 0.65 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 1.6 g ★ | 0 g | Asparagus, canned, drained solids has 0% more |
| Sugar | 1.06 g | 0 g ★ | Asparagus, canned, drained solids has 0% more |
| Sodium | 287 mg | 99 mg ★ | Asparagus, canned, drained solids has 190% more |
| Calcium | 16 mg ★ | 9 mg | Asparagus, canned, drained solids has 78% more |
| Iron | 1.83 mg ★ | 0.71 mg | Asparagus, canned, drained solids has 158% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Asparagus, canned, drained solids has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.