Asparagus, canned, no salt added, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Asparagus, canned, no salt added, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Asparagus, canned, no salt added, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 2.48 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1 g | 0.87 g ★ | Asparagus, canned, no salt added, solids and liquids has 15% more |
| Sodium | 26 mg | 7 mg ★ | Asparagus, canned, no salt added, solids and liquids has 271% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Asparagus, canned, no salt added, solids and liquids has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.