Asparagus, canned, regular pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Asparagus, canned, regular pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 2.48 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 284 mg | 1 mg ★ | Asparagus, canned, regular pack, solids and liquids has 28300% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.