Asparagus, canned, regular pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Asparagus, canned, regular pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 2.48 g | 3.63 g ★ | Spinach, raw has 32% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 284 mg | 79 mg ★ | Asparagus, canned, regular pack, solids and liquids has 259% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 16.5 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.