Asparagus, canned, regular pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Asparagus, canned, regular pack, solids and liquids
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Protein | 1.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 2.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.18 g | 0.15 g ★ | Asparagus, canned, regular pack, solids and liquids has 20% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 284 mg | 36 mg ★ | Asparagus, canned, regular pack, solids and liquids has 689% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 16.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.