Asparagus, cooked, boiled, drained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Asparagus, cooked, boiled, drained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 4.11 g ★ | 0 g | Asparagus, cooked, boiled, drained has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2 g ★ | 0 g | Asparagus, cooked, boiled, drained has 0% more |
| Sugar | 1.3 g | 0 g ★ | Asparagus, cooked, boiled, drained has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 23 mg ★ | 8 mg | Asparagus, cooked, boiled, drained has 188% more |
| Iron | 0.91 mg ★ | 0.45 mg | Asparagus, cooked, boiled, drained has 102% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained has 0% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.