Asparagus, cooked, boiled, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Asparagus, cooked, boiled, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.11 g ★ | 0 g | Asparagus, cooked, boiled, drained has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2 g ★ | 0 g | Asparagus, cooked, boiled, drained has 0% more |
| Sugar | 1.3 g | 0 g ★ | Asparagus, cooked, boiled, drained has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 23 mg ★ | 9 mg | Asparagus, cooked, boiled, drained has 156% more |
| Iron | 0.91 mg ★ | 0.71 mg | Asparagus, cooked, boiled, drained has 28% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.