Asparagus, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.95 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 1.92 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 0.42 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.32 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 240 mg | 1 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.