Asparagus, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 2.95 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 1.92 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.32 g ★ | 0.87 g | Quinoa, cooked has 63% more |
| Sodium | 240 mg | 7 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 18 mg ★ | 17 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 6% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.