Asparagus, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 2.95 g ★ | 2.86 g | Asparagus, frozen, cooked, boiled, drained, with salt has 3% more |
| Carbs | 1.92 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 0.42 g | 0.39 g ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 8% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.32 g ★ | 0.42 g | Spinach, raw has 24% more |
| Sodium | 240 mg | 79 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 204% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 24.4 mg | 28.1 mg ★ | Spinach, raw has 13% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.