Asparagus, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Protein | 2.95 g ★ | 2.01 g | Asparagus, frozen, cooked, boiled, drained, with salt has 47% more |
| Carbs | 1.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 0.42 g | 0.15 g ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 180% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0.32 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 240 mg | 36 mg ★ | Asparagus, frozen, cooked, boiled, drained, with salt has 567% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 24.4 mg ★ | 19.6 mg | Asparagus, frozen, cooked, boiled, drained, with salt has 24% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.