Asparagus, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 89 kcal | Bananas, raw has 80% more |
| Protein | 2.95 g ★ | 1.09 g | Asparagus, frozen, cooked, boiled, drained, without salt has 171% more |
| Carbs | 1.92 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 0.42 g | 0.33 g ★ | Asparagus, frozen, cooked, boiled, drained, without salt has 27% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0.32 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 3 mg | 1 mg ★ | Asparagus, frozen, cooked, boiled, drained, without salt has 200% more |
| Calcium | 18 mg ★ | 5 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 260% more |
| Iron | 0.56 mg ★ | 0.26 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 115% more |
| Vitamin C | 24.4 mg ★ | 8.7 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 180% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.