Asparagus, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Asparagus, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Asparagus, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 2.95 g ★ | 2.69 g | Asparagus, frozen, cooked, boiled, drained, without salt has 10% more |
| Carbs | 1.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 0.42 g | 0.28 g ★ | Asparagus, frozen, cooked, boiled, drained, without salt has 50% more |
| Fiber | 1.6 g ★ | 0.4 g | Asparagus, frozen, cooked, boiled, drained, without salt has 300% more |
| Sugar | 0.32 g | 0.05 g ★ | Asparagus, frozen, cooked, boiled, drained, without salt has 540% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 80% more |
| Iron | 0.56 mg ★ | 0.2 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 180% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 172 mg ★ | 35 mg | Asparagus, frozen, cooked, boiled, drained, without salt has 391% more |
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