Asparagus, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Asparagus, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Protein | 3.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 4.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.23 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 25 mg ★ | 19 mg | Asparagus, frozen, unprepared has 32% more |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 31.8 mg ★ | 1.5 mg | Asparagus, frozen, unprepared has 2020% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.