Asparagus, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Asparagus, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Protein | 3.23 g ★ | 3.15 g | Asparagus, frozen, unprepared has 3% more |
| Carbs | 4.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fat | 0.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 1.9 g ★ | 0 g | Asparagus, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.73 mg ★ | 0.03 mg | Asparagus, frozen, unprepared has 2333% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg ★ | 132 mg | Asparagus, frozen, unprepared has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.