Asparagus, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Asparagus, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 3.23 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 4.1 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 8 mg | 1 mg ★ | Asparagus, frozen, unprepared has 700% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.