Asparagus, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Asparagus, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 3.23 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 4.1 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Asparagus, frozen, unprepared has 14% more |
| Calcium | 25 mg ★ | 17 mg | Asparagus, frozen, unprepared has 47% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg ★ | 172 mg | Asparagus, frozen, unprepared has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.